MEET LORA
I'm a therapist, educator and speaker who has spent more than two decades working at the intersection of mental health and weight management.
I believe lasting change asks more of us than changing what we eat or what our bodies look like.
It asks us to get curious about the thoughts, emotions, relationships and stories we carry with us.
So many women arrive at this work carrying years of shame, self-critisism and the feeling that they should have figured this out by now.
I want the spaces I create to feel different.
Safe enough to be honest. Compassionate enough to get curious. And supportive enough for real healing and change to begin.
THE WORK BENEATH THE CHANGE
The emotional and psychological challenges that show up on this path can be complex and deeply personal. They can show up with or without surgery, with or without medication, and in every season of life.
HEADWORK™
Headwork™ is the foundation of everything I offer. It's a framework for sustainable change that honors the science and the story.
COMMUNITY IS TREATMENT™
Connection heals. Being in community gives us the courage to be honest, the reminder that we're not alone, and the support we need to keep going. I create and cultivate spaces where we can be real, be seen, and be supported.
Because together, we heal and change.
MORE THAN TWO DECADES OF EXPERIENCE
I have been a licensed therapist for over 20 years with specialized training in bariatric behavioral health, obesity medicne and the emotional side of lasting weight change.
I am a sought-after speaker, educator and retreat leader who has supported thousands of people and countless healthcare professionals around the world.
