Hi, I'm Kate Thornton

I help people break free from the exhausting cycles of dieting, emotional eating, and body shame, guiding them toward a more peaceful, trusting relationship with food, their bodies, and themselves.

Have you been struggling with food and the scale for years? Do you long to have a positive, peaceful relationship with both food and yourself? I am committed to helping individuals break free from cycles of dieting, emotional eating, and binge eating, guiding them toward a healthier and more balanced relationship with food and their bodies. Through a personalized approach, I help you develop trust and collaboration with your body.

My method incorporates cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness, all aimed at creating lasting change. I also bring specialized expertise in the bariatric journey, binge eating recovery, and offering emotional tools to support weight loss medications.

With 20 years of experience in the mental health field, including 5 years specializing in weight management, I am deeply passionate about walking alongside you on your path of self-discovery, insight, and healing. You don’t have to stay stuck! Choosing therapy or coaching can guide you toward the peace and progress you’ve been searching for.

Contact me at kate@katethorntonmsw.com or (616) 425-9509.

I am licensed to provide telehealth services to clients in the state of Florida through the Florida Telehealth Provider Registration program.