Struggling with cravings or emotional eating? You’re not alone! This course will teach you how to identify triggers, reframe negative thoughts, and develop mindful eating habits. Using Cognitive Behavioral Therapy (CBT) strategies, you’ll learn how to separate physical hunger from emotional hunger and develop tools to respond to cravings without feeling deprived. Say goodbye to guilt and hello to a healthier relationship with food!

Ever feel like you're stuck in a cycle of making progress, only to fall back into old habits? That’s self-sabotage at work. In this course, you’ll learn how to strengthen your “Resistance Muscle”—the part of your mindset that helps you stay committed even when motivation fades. We’ll focus on breaking unhelpful patterns, recognizing self-defeating thoughts, and building resilience so you can push past obstacles and stay on track for long-term success.

What you say to yourself matters! Negative self-talk can undermine your confidence and motivation, but CBT techniques can help you shift your mindset. This course will guide you in rewiring your inner dialogue, turning self-doubt into self-support. You’ll practice thought management strategies that reduce anxiety, boost confidence, and make it easier to stay committed to your health goals.

Imagine if making healthy choices felt effortless! This course will show you how to turn daily habits into automatic behaviors—so you no longer have to rely on willpower alone. By building structured routines, setting up your environment for success, and creating personalized strategies, you’ll make sustainable, long-term changes without the constant struggle.