Discover the MISSING Piece: Headwork™
Knowing HOW to treat the disease of obesity isn't enough, you also need to understand WHY you eat. After this course you will know how to finally maintain motivation, take control, and be successful.
Using the knowledge and tools you learn you’ll be healthier, be present for your loved ones, show the world your true self, and improve other areas of your life you had no idea would be impacted by your weight loss journey!
If you haven't been successful in losing weight and keeping it off, it's not your fault. You didn't have all the pieces, with this course you will.
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Lora Grabow, LMSW
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Permission to Pause: Pausing for Mindful Moments of Compassion and Calm
Permission to Pause: Pausing for Mindful Moments of Compassion and Calm
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Permission to Pause: Pausing for Mindful Moments of Compassion and Calm is a beautifully crafted 90-day journal designed to guide you on a transformative journey toward mindfulness, self-care, and inner peace.
Each daily page invites you to pause, reflect, and reconnect with your inner self through gentle prompts, uplifting quotes, and dedicated space for personal insights and affirmations. This journal empowers you to explore your emotional landscape with clarity and kindness. With features like The Spectrum of Feelings, a thoughtfully curated guide to help you identify and understand the rich spectrum of your feelings, you'll learn to embrace every emotion as a valuable part of your unique story.
Whether you're seeking solace during challenging times or simply wishing to cultivate a more mindful daily practice, this journal serves as your supportive companion. Perfect for anyone looking to nurture self-compassion and create a balanced life, Permission to Pause is more than just a journal—it’s an invitation to celebrate your growth, honor your emotions, and take a meaningful break from the demands of everyday life.
Begin your journey to self-discovery and inner harmony, one mindful moment at a time.
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PARTICIPANTS WILL LEARN TO:
Develop a Positive Mindset
Cultivate self-compassion and a positive self-image, crucial for overall sucess.
Exit Emotional Eating
Identify triggers for emotional eating and develop healthier coping mechanisms.
Set Realistic Goals
Create achievable and motivating goals that support long-term success.
Build Healthy Boundaries
Create healthy boundaries with food, self and others to protect emotional, physical, and mental well-being.
Foster Supportive Relationships
Establish and maintain healthy supportive relationships through practical, actionable steps.
Why Choose Foundations in Headwork™ for Healthy Weight Loss?
- Lifetime Access: Enjoy ongoing access to course materials, allowing you to revisit content and stay motivated at your own pace.
- Video-Driven Learning: Engage with high-quality, informative videos that make complex concepts easy to understand and apply.
- Holistic Approach: Address both the mental and emotional aspects of weight loss, ensuring a comprehensive and balanced approach to your health journey.
Ready to take control of your weight loss journey and build a healthier, more confident you? Join the "Foundations in Headwork™ for Healthy Weight Loss" course today and start your path to lasting change!
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