This year, my highly anticipated New Year’s Book Study will explore Self-Compassion by Kristin Neff—an empowering guide to embracing yourself with care and understanding. 💖
Together, we’ll dive into the practices of self-compassion, uncovering how to replace self-criticism with self-kindness, transform shame into self-love, and cultivate mindfulness in your daily life. Through meaningful discussions and shared insights, you’ll connect with a supportive community that reminds you: you’re never alone in your journey. 🌱
WHAT YOU WILL GAIN
✨ Self-kindness over self-criticism
Treat yourself like a cherished friend and quiet your inner critic.
✨ Mindfulness
Be present in the moment without judgment or overwhelm.
✨ Common Humanity
Find solace in knowing that your struggles are part of the human experience.
✨ Shame to self-love
Learn how to handle mistakes and setbacks with compassion instead of guilt.
Book Study Details: 📅 Dates: Saturdays, January 4th – February 8th 🕛 Time: 12 PM – 1 PM EST 💸 Cost: $35 (book not included) 🎯 Focus: Self-compassion, kindness, and emotional growth
Join me and start the new year by investing in you. Let’s cultivate the self-love and resilience needed to thrive in 2025! 🌟
