Lora Grabow, LMSW
Soften, Soothe, and Savor: A Holiday Headwork™ Experience
Soften, Soothe, and Savor: A Holiday Headwork™ Experience
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Step into a season of calm with this restorative 3-week virtual experience designed to help you release the weight of pressure and perfectionism — and rediscover peace, presence, and purpose.
During this gentle guided journey, you’ll learn to:
Soften the pressure and perfectionism that steal your peace
Soothe your nervous system through grounding, body-based practices
Savor the quiet moments that truly nourish your spirit
This program is an invitation to return home to yourself amidst the noise of the holiday season.
Each week includes
- A 1-hour live session (recordings available for replay)
- Gentle guided meditations for nervous system calm
- Reflective journaling prompts to deepen awareness
- Digital reset challenges to reclaim your focus
- Silence + solitude practices to rest your mind
- Mindful movement invitations to reconnect with your body
Virtual Program | Begins Tuesday, December 2nd at 7:30 PM EST
Give yourself the gift of slowing down this season — to breathe, to rest, and to remember what truly matters.