Discover the MISSING Piece: Headwork™
Knowing HOW to treat the disease of obesity isn't enough, you also need to understand WHY you eat. After this course you will know how to finally maintain motivation, take control, and be successful.
Using the knowledge and tools you learn you’ll be healthier, be present for your loved ones, show the world your true self, and improve other areas of your life you had no idea would be impacted by your weight loss journey!
If you haven't been successful in losing weight and keeping it off, it's not your fault. You didn't have all the pieces, with this course you will.
Sign up for transformation
Lora Grabow, LMSW
Headwork for Bariatric Success: A CBT Journey with The Beck Diet Solution
Headwork for Bariatric Success: A CBT Journey with The Beck Diet Solution
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Struggling with cravings, emotional eating, or self-sabotage? This 8-week live course will teach you proven Cognitive Behavioral Therapy (CBT) strategies to rewire your thinking and make healthy habits second nature. Learn how to overcome cravings, strengthen your mindset, develop empowering self-talk, and break free from self-sabotage—so you can achieve lasting weight loss success.
📅 Starts April 1st | 8 Weeks | Tuesdays at 7 PM EST
📹 All sessions recorded for easy access
📖 Requires The Beck Diet Solution book & workbook
Spring is the perfect time for a fresh start! 🌸 Join now and take control of your journey!
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PARTICIPANTS WILL LEARN TO:
Develop a Positive Mindset
Cultivate self-compassion and a positive self-image, crucial for overall sucess.
Exit Emotional Eating
Identify triggers for emotional eating and develop healthier coping mechanisms.
Set Realistic Goals
Create achievable and motivating goals that support long-term success.
Build Healthy Boundaries
Create healthy boundaries with food, self and others to protect emotional, physical, and mental well-being.
Foster Supportive Relationships
Establish and maintain healthy supportive relationships through practical, actionable steps.
Why Choose Foundations in Headwork™ for Healthy Weight Loss?
- Lifetime Access: Enjoy ongoing access to course materials, allowing you to revisit content and stay motivated at your own pace.
- Video-Driven Learning: Engage with high-quality, informative videos that make complex concepts easy to understand and apply.
- Holistic Approach: Address both the mental and emotional aspects of weight loss, ensuring a comprehensive and balanced approach to your health journey.
Ready to take control of your weight loss journey and build a healthier, more confident you? Join the "Foundations in Headwork™ for Healthy Weight Loss" course today and start your path to lasting change!
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