Book Study 2025: Discover the Power of Self-Compassion 🌟

Kick off 2025 with a transformative journey into self-kindness and growth! This year, my highly anticipated New Year’s Book Study will explore Self-Compassion by Kristin Neff—an empowering guide to embracing yourself with care and understanding. 💖

Together, we’ll dive into the practices of self-compassion, uncovering how to replace self-criticism with self-kindness, transform shame into self-love, and cultivate mindfulness in your daily life. Through meaningful discussions and shared insights, you’ll connect with a supportive community that reminds you: you’re never alone in your journey. 🌱

What You’ll Gain:
✨ Self-kindness over self-criticism: Treat yourself like a cherished friend and quiet your inner critic.
✨ Mindfulness: Be present in the moment without judgment or overwhelm.
✨ Common Humanity: Find solace in knowing that your struggles are part of the human experience.
✨ Shame to self-love: Learn how to handle mistakes and setbacks with compassion instead of guilt.

Book Study Details:
📅 Dates: Saturdays, January 4th – February 8th
🕛 Time: 12 PM – 1 PM EST
💸 Cost: $35 (book not included)
🎯 Focus: Self-compassion, kindness, and emotional growth

Join me and start the new year by investing in you. Let’s cultivate the self-love and resilience needed to thrive in 2025! 🌟